Menopausal belly fat

#1

Dear menopausal and postmenopausal fellow women,
Please raise your hand ONLY if you got rid of the menobelly with the ketogenic diet
Thanks🤗

(KM) #2

Tentative hand raise. I lost 30% of my body weight over about 2 years. So yes, menobelly but also excess fat everywhere else. I basically went from something of a barrel body back to having a waist and pretty flat stomach. Without exercise, for better or worse.

#3

Wow, congratulations! The magic word is patience l guess. And perseverance of course. All the best to you🤗

(KM) #4

The downside is I have skin that’s about two sizes too big, and that may be permanent. Maybe time will change that, I do still prefer my new shape even with the Sharpei ripples here and there, but so far it’s a price to pay.

#5

If l was you l would brush my whole body morning and evening with a dry brush, and do cold showers after the warm ones. It might help stimulating the skin elasticity. And l would take vitamin C and extra collagen☺️

(You've tried everything else; why not try bacon?) #6

Fasting is supposed to help tighten up skin, by means of autophagy.