MCT oil ..what is too much?

(Rodney K Merrell Belinda J Wilder) #1

I have been using MCT oil… I just ordered MCT oil powder amd greens powder which contains MCT powder, and I am thinking about ordering collagen, and realized it also has MCT oil powder, if I use them all in one day…that could whack my calorie count right>?
thanks in advance

(Allie) #2

Forget calories, I’d be more worried about you digestive system, especially if you’re not used to it.

(*Rusty* Instagram: @Rustyk61) #3

It becomes too much when it starts squirting out the other end…:flushed:

(Rodney K Merrell Belinda J Wilder) #4

so which should I use ? I guess the greens would be the most important one or perhaps rotate?

(Missy) #5

Then I think a slight OD in MTC oils is exactly what I need. I haven’t pooped in several days and it sounds like this just might do the trick. :joy:

(Alan Williamson) #6

MCT Oil Powder is easier on the digestive system. I like it because I can use a lot more.

(Sheri Knauer) #7

I think everyone has their own personal threshold, of course working up to that threshold or there be some spirited sprints to the restroom. If consuming too much MCT oil is a concern for you, you could just limit it to 1-2 TBSP per day, or 2-3 TBSp, what ever works best for you.

(Allie) #8

Neither is necessary. Play around and see what works for you.

#9

But play around veeeery carefully! :joy:
When you go past that personal threshold things can get rather, well, unpleasant.

(Allie) #10

Just stay close to a toilet and don’t do anything too strenuous… :joy: