Been keto 11 months. I started using MCT oil powder this summer and have been taking it daily ever since. I don’t want to give it up because it brings me mental clarity and energy. It’s causing dandruff (from oily scalp) and acne around my hairline. I thought it would go away eventually but it hasn’t.
When I started using MCT oil powder I was drinking it with coffee and HWC. Since realizing my skin wasn’t improving on it’s own I thought maybe it was the dairy. So I swapped HWC for coconut cream and that didn’t help. Coconut cream doesn’t really agree with me so I tried cashew milk and that didn’t help. So it’s definitely the MCT oil powder. I’ve tried 3 different brands of MCT oil powder, and still having issues. I’m even using dandruff shampoo several times a week and washing my face more often. My dandruff improves a little with the shampoo but my hairline is full of pimples. Ridiculous.
Anyone experience this or have suggestions outside of giving up MCT oil powder??
And no I haven’t tried just MCT oil… oily coffee doesn’t seem too appealing to me.