So something really cool happened here today. I don’t know if I mentioned this on the forum or not, but my wife started Keto after Christmas. She had dabbled with it in the past, but got really serious with it at the beginning of 2022. Mostly, it was to support me with what I am trying to do. But she has seen some great benefits also.
Anyway, we are at an event this weekend and she had lunch yesterday but we were busy last evening and skipped dinner. Well, she got up this morning and wasn’t hungry and skipped breakfast also. So here we are, 22 hrs since her last meal, and she just walked over to me and said…“I see why you fast now. I feel incredible”.
Two incredible things to take away from this. First, she accidentally did her first fast without even knowing she was. I don’t know when she will break it, but I am really excited to see how good she feels. Second, and maybe more important, I got a “you were right comment”. Anyone married as long as I have been knows how rare that is…lol