Maxed out protein by noon

#1

what do you do when you have maxed out your protein by noon? can I save the day by eating all fat for the rest of the day?

(the cheater) #2

KCKO.

Seriously, just plan better the next day. Fill up on fat the day you max out protein too early.

Good luck!

(Chris) #3

Start eating at noon instead?

(Candy Lind) #4

Most of us aim too high on protein, anyway. I’m up to my protein goal for today, too, but I purposely aim low on it most days. So tonight, IF I feel hungry, I’ll do a high-fat snack with some “incidental protein”, like maybe some thin-sliced ham wrapped around some cream cheese & pickle spears, or a piece of my “stone age” bread (high fat with nuts & seeds) with butter or cream cheese. Yes, I’ll be a little higher on protein than most days, but not so high I’ll be kicked out of ketosis.