Mango season


#1

At 6 months to the day since I cut sugar from my life I had tow big mangos yesterday. had first meal of the day at 12:00 then at 3:00 had the mangos, and at 6:00 had dinner.

Idea was to have no other food with fat in it to store, and it was my 6 month treat. Other than a funny feeling in my brain it will be 6 more months before next cheat. LOL so went paleo far a day.


(Cristian Lopez) #2

Smart,same today I had black berries for the first time in 6 months!!!

Smart protocole (same thing I did)with the fat restriction post mango refeed!!