I am looking for a magnesium powder (no citrate, bothers my stomach and esophagus). Also no flavorings. Glycinate appears to be good for the gut and sleep from what I have read. Is there such a thing as magnesium powder glycinate with no other ingredients?
Glycinate is an amino acid right? No glycerin ?
Thanks. I was looking for something that might help things move along (since I have abdominal adhesions my transit is very slow). I’d forgotten though my lack of trust in supplements. I wonder what is really in it. I wish there was a list of trustworthy supplement brands.
I am now regular, for the first time in my life. I regulate the dosage, usually lower than recommended… unless I’m feeling the rare need to move things along.
