I take a 1g scoop of Bulk Powders Electrolyte Powder first thing in the morning, and another at 5pm if I’m going to the gym c6.30pm but I find my legs are struggling: sore calves when walking and the exercise bike at the gym is harder work than it should be.
Should I be taking more? Is there a danger of taking too much? What do you guys take/eat for electrolytes?
I used to have a fruit shake every morning but that’s obviously off the table at the moment.