Hey guys looking for some help, was shocked to find that even store bought fresh meat was loaded with sodium!.
I’m type 2 diabetic so low carb high fat is the way to go regarding this, however I am also salt sensitive and even normal amounts leads to a huge amount of water retention… that drinking tons of water doesn’t seem to rid me of.
I’ve been reading that diabetics have a hard time shifting sodium from the blood something along the lines of the kidney function …
Anyways i’m hoping to do a shopping with low carb and low sodium choices to try and stay on top of both so any advice would be greatly appreciated.