Lost my energy

newbies
(Khaled Osman) #1

Hi, I started keto two months ago , I lost 10 kg till now.
But recently I feel that I am exhausted, and all the time I feel pain in the back of my thighs muscles, can you help me to find out why ? And how to get back the energy ,

(Failed) #2

You may find This thread helpful.

(Susan) #3

The thread that @DeeCS linked you to is great. If you haven’t already been taking enough Electrolytes -you can make your own with this thread:
https://www.ketogenicforums.com/search?q=ketoaide