Hi, I started keto two months ago , I lost 10 kg till now.
But recently I feel that I am exhausted, and all the time I feel pain in the back of my thighs muscles, can you help me to find out why ? And how to get back the energy ,
Lost my energy
KOB
(Khaled Osman)
#1
Momof5
(Susan)
#3
The thread that @DeeCS linked you to is great. If you haven’t already been taking enough Electrolytes -you can make your own with this thread:
https://www.ketogenicforums.com/search?q=ketoaide