I’m learning a lot
I’m trying to keep up with the keto flu
And trying to avoid even seeing carbs looool
Lost in Ketogenic Diet
I love this post, testimonial of keto and fasting to get you to that happy place! Thank you for sharing this!!!
@KBG yes I’m getting it now
Like the video of that lady with water balloons
It was very helpful for me
Very informative
Ohh it doesn’t sound crazy that my old life style I did fast when I was busy but of course I would drink back then coffee or tea all day with milk and sugar
I will try that but when I’m ready for it
Man, that is as as concise and sweet a “snapshop” of “how to keto” as I’ve yet read. I’m thinking about having it printed up on little cards to give out to answer questions about my crazy WOE … with credit to you, of course. Congrats for the spot-on summary.
The only thing i would add is don’t force yourself to eat just to meet macros. If you aren’t hungry, don’t eat!
Thank you. I would add what @birddog27 said and would add fish to the fat sources as well. I personally hate fish so it is not something that I think about
Why not read some books. Join the Diet Doctor website, very good info there