Lost in Ketogenic Diet

(Haidy Makram Ebeid) #41

I’m learning a lot
I’m trying to keep up with the keto flu
And trying to avoid even seeing carbs looool

#42

I love this post, testimonial of keto and fasting to get you to that happy place! Thank you for sharing this!!!

(Haidy Makram Ebeid) #43

I’m in love with it too @Helewisa

(Haidy Makram Ebeid) #44

@KBG yes I’m getting it now
Like the video of that lady with water balloons
It was very helpful for me
Very informative

(Haidy Makram Ebeid) #45

Ohh it doesn’t sound crazy that my old life style I did fast when I was busy but of course I would drink back then coffee or tea all day with milk and sugar
I will try that but when I’m ready for it

(Sharon A Peters) #46

Man, that is as as concise and sweet a “snapshop” of “how to keto” as I’ve yet read. I’m thinking about having it printed up on little cards to give out to answer questions about my crazy WOE … with credit to you, of course. Congrats for the spot-on summary.

(Jennifer) #47

The only thing i would add is don’t force yourself to eat just to meet macros. If you aren’t hungry, don’t eat!

#48

Thank you. I would add what @birddog27 said and would add fish to the fat sources as well. I personally hate fish so it is not something that I think about

(Rachel Rees) #49

I really enjoyed watching that, thanks

(Dan Morrison) #50

Why not read some books. Join the Diet Doctor website, very good info there