Any help is appreciated
Looking for simple “how to” guides for elderly and a bit confused newbies. Any infographis or short guides?
anon54735292
#2
Keto is this easy (Keto for beloved noobs)
This is for Phase One - the starter phase. It’s still not complicated later, but this is the really easy to explain version which will help you no end.
- Eat under 20g of carbs a day
- Don’t worry about the scale
- Eat plenty of good food - fat and protein - while adhering to 20g/carbs/day. Don’t worry too much about macros and calories EXCEPT carbs. Keep them below 20g/day. (Prioritize the protein - always start with protein in every meal, but don’t panic about it.) Your job is to get fat-adapted, so give your body the fuel you want it to use. Also, your appetite will vary - it’ll disappear, then it’ll come roaring back. Happens to most people, don’t sweat it.
- ELECTROLYTES/SALT - KEEP THEM UP
- Buy the meat you can afford - don’t stress about grass-fed, organic (con), etc… The worst meat is better than the best bread.
- This site has a search function (magnifying glass at the top of the page) and a newbies section - use them both, you’ll get a better variety of answers to your questions far more quickly that way. SERIOUSLY, THIS IS VERY USEFUL.[1]
That’s as difficult as it needs to be for a couple of months.
My good friend Terence (being friends with a Kiwi feels kinda dirty, but there you have it, keto makes for strange bedfellows) tells me this thing I have described above is called “dirty keto.” So yeah, do dirty keto, kids! 
Lots of Love, THE JUICE
Expanded version is HERE
[1]If you can’t find a useful answer after searching and reading for a while, we can help you a lot more if you tell us relevant data about yourself such as your reasons for doing keto, your weight/height/age/gender, a sample menu plan & any relevant health conditions.
replay
(Carol E. )
#3
Dr. Ted Naiman is excellent at boiling down concepts visually. Scroll back to some of his earlier stuff on Instagram.
JEY100
(Janet)
#4
I always keep a copy of this with me if anyone asks about LC. Print double sided on one sheet of paper, tri-fold, can use as illustrated shopping list too. https://www.dietdoctor.com/low-carb#leaflet
CarlKeller
(Carl Keller)
#6
The concept and execution of keto is pretty much the same for people of all ages. I do remember hearing on a podcast about one doctor whose oldest patient was 103 so nobody is too old to start.
The following article may introduce keto to seniors, but it won’t really say anything much differently than if it had been written for young or middle-aged adults.