Been a couple years since i (a) stopped posting, (b) stopped keto and (c ) gained half 25 lbs.
Anything I miss? I started the forums during the great chaffle craze and when I left it was IF, carnivore is the best, most doctors are idiots, seed oils are made by satan, Organ meats are the best, you should really eat grass fed beef and even more IF.
Let me know if I need to catch up ok?
Let’s see. Seems like most of the hard-cornivores left for redder pastures, but some still here. Afib and other heart issues on the rise - not necessarily Due to the diet, I think people with heart issues are coming here for support. Statins bad, semaglutide jury is out. More HIIT and concern for muscle building v. wasting. IF still on the radar. Everyone wants more / better monitoring devices. Several newer people posting personal journals. Server blew itself up a month ago, down for ?10 days? Hmm. Most doctors are still idiots, Saladino is a heretic, Berry is a god, organ meats may well be the best but no one actually wants to eat them, and Shinita is still carrying on about pork, the one grounding reliable star in a universe of chaos. I think that’s most of it! Are you back, and back on keto? 
@kib1: Wow, I am impressed, well done as far as I can tell, I couldn’t have done it half as good, not even the part I am interested in (devices, health problems and gurus aren’t my things).
Many doctors will stay idiots/ignorant ones/following money and IF is forever. Carnivore is still great but as always, not for everyone.
Things are chill and a bit slow on the forum…? Especially in the carnivore thread so I just hang out in @Carburetor’s accountability thread, that is a nice place with sausages, sauna and barely macroscopic salads 
Even the fasting thread is slower than in the somewhat distant past but it’s like this since quite a few months…? My time sense isn’t good.
Welcome back, @Fracmeister ! How do you eat now?
Love that summary on organ meats, Saladino and Berry. I have just restarted. Fired up cronometer for the first time Wednesday. This morning it tells me I have a 3-day streak going and my record to beat is 183 days. My rule is if I go 30 days I pay for gold.