Liver pain ONLY AT NIGHT - 8 days into keto diet

(Gina) #41

I should add that those first 3 months I felt fantastic… more energy etc but these last 4 days I’m suddenly not . I’m guessing it’s keto flu but odd that I didn’t get it when I first started but am getting it now

(Bacon is a many-splendoured thing) #42

Keto “flu” is easily cured: eat more salt. If eating more salt doesn’t alleviate your symptoms, then see your doctor.

Myself, I find that if I don’t get enough salt, I get constipated and my migraines come back. Too much salt has an effect that is not quite diarrhoea, but definitely the opposite of constipation. There is a sweet spot in the middle that is just right