Just wanted to thank you guys. I started this journey in Nov of 2016 after having a neck fusion of my C6-C7. Was never really “out of shape” but had gained some weight since retiring from the Air Force and getting a divorce. Was at my heaviest at 232# and 6’1". Noticed it was affecting my ability to do the Spartan Races I enjoy and was having stomach issues, high blood pressure, high bad cholesterol, brain fog, fatigue. Was on 7 medications. Now down to 190.5# as of this morning and feeling better than ever. Off of all medications. I found you guys late in the game, but you inspired me to start my own Facebook group “The Keto Dojo”. Helping a lot of people change their lives and reference your podcast and forums on the daily. Thank you, thank you, thank you!!
