For me, it has been. If I had known five decades ago what I know today, I might have saved myself a lifetime of yo yo dieting. I’ve never lasted longer than 6 months on any other diet before losing my will power and going back to old eating habits, only to gain all the weight back. And I only lasted that long because I was using appetite suppressants – ones that are now banned by the FDA.
The best thing for me is that I’m no longer hungry all the time, while consuming about a third of the calories I used to.
I’ve lost 180 pounds so far. After the past 20 months of restricted calorie keto and 3 years of lazy keto before that. And, I no longer need insulin or metformin for my T2 diabetes. Keto controls my blood sugar far better than those medications ever did.
I could still eat nearly endless amounts of bacon, sausage, cheese, and butter if I let myself. But now I’m in better control of such urges, unlike before.
The adage I’m trying to apply now is – “Eat when hungry. Stop when full. Mostly meats.”