My hair is still falling out. 8 months in now. I read this is temporary (whew), but also read it is most common in the 1st and 6 months. I asked ya’ll about it a month ago, and as a result have added keratin, biotin, iron, b complex. (My supplements are have taken over!) Today I am going to start tracking my food intake again, to make sure I am getting enough calories. I KNOW I stay low on carbs… but maybe not eating enough. Any other ideas?
I just tracked my last 2 days of eating, and I am significantly too low on calories. I’m gonna run with that info and start tracking every day again. Otherwise, I am too easily satisfied with too little food. I guess this is a good problem that I can take care of.