Late night craving

(Faraah Priyanqa) #1

Hi, I have been in keto diet for a month now & I still crave sugar & cookies at night… I go well all days but at night this hunger becomes stronger… is that happens to everyone or just me?

#2

I tend to want to munch on something in the evening. I think it’s more out of boredom or old habit than an actual craving for me tho.

(You've tried everything else; why not try bacon?) #3

If you do eat something, try to make it something low-carb, high-fat. Such as pork rinds, or buttered cheese, unsweetened chocolate. Or better yet, bacon! :bacon:

(Troy) #4

perhaps try some ACV drink concoction of ur liking
A couple of hours before bed?

For me, Cravings gone, sleep is great
Minus the “occasional” potty visit🤣

ACV Works for me😄
Every night
Good Luck

(Diana ) #5

I get hungry late at night, too, but I am finding if I really eat a large dinner (supper) with plenty fat, I don’t get hungry as badly. Also, I have been drinking a large glass of salted water before my normal “get hungry” time, that helps. I think this was a tip from someone here. My intent is to fast from about 6:30 pm to 9:30 am.