Hi guys. This has been a trip. This was a hard diet to fig out but we got it. Me n my lab partner i lost 8lbs since jan 10 n she lost 10 we are not heavy so that wt loss was good…we ck our wt ketones sugar iron etc everyday. Im n keto 3 n she struggles n goes trace to 2…days we stay at one weight. My advice would be eat 20 carbs or little over…eat around 80 fat. N maybe 50 protein…little cardio exercise treadmill or bike…water galore.ull go thrubeing tired to tummy aches n constipation
