Loved that Nina and Gary point out the fact that these dietary (DASH, Grain heavy Mediterranean) approaches are not based on the best evidence and have failed miserably.
I always think it’s funny that, in the past, the BEST comments by readers all said “I lost weight on WW but couldn’t maintain”. DASH tastes like eating a doormat. Then if you went to Paleo, Southbeach, Low Carb- there were all great comments.
Wisely, US News did not allow comments on the main story.
Keep Calm, Keep showing off our before and after photos. Onward. 6 days from maintaining a 70+ pound weight loss for 6 freaking years. Hmmmmmm
Should I drop everything and go to DASH and high grains? Nope!