Konjac noodles

science
food
(Annie) #1

Does anyone know how to calculate the total net carbs of a meal if you add konjac noodles … or Lupin? They are both very high in fibre. Do you take the amount of fibre in them off the total of the meal???

#2

For konjac just ignore them. There’s zero net calories there. It’s just pure poop fuel. As for lupin, I have no idea. When in doubt count net carbs.

(Annie) #3

Thanks. 40g of Lupin flakes = 1.6g of Carbs and 14.8g of fibre! So if the total carbs for a meal was 20g of carbs would you subtract the 14.8g of Lupin fibre to equal a net carb of 5.2? What is the total carb count for a meal was only 10g? Once you take off the Lupin fibre you’d have a negative number! Surely you wouldn’t just say 0 net carbs for that meal??? Just wondering…!!

#4

Looks like they already did the math for you.

(Roberta Lun) #5

My Ketones went to zero after eating Konjac. Did it happen to someone else?