Hi, Advice appreciated please. I’m 52. On keto for 2 years+.IF till evening most days. Not great discipline in what I eat though. Have always been fit. Ate too much cheese, maybe protein too in the past. Not now.
Barely drink water till kidney stones in January now still feeling kidney niggles after coffee, beer and especially salted peanuts- so cutting back and drinking water more often. 2 pints a day ish. Apple cider vinegar too.
Mate had kidney stones then a bad stroke 3 weeks ago and I hear this is not uncommon.
Anyone had similar experience? Advise and experiences good and bad very much appreciated.
TVM