Ketosis for 2 months and carbs for 2 weeks... Desperately wanting to get back

(Vignesh Viswanathan) #1

Hey guys, was on ketosis for the path 2 months and reduced around 12kg of weight and felt amazing… For the past 2 weeks am back on carbs big time(especially being an Indian) and increased around 1.5kg, I also got a bad flu now… Am desperately trying to get back to ketosis… But I cannot fast as I need to take my medicines for flu, plz help me on this…am a lil worried on how long is it gonna take to get back… Any suggestions…

(Allie) #2

Let your body recover from the flu then get back on track.

(Vignesh Viswanathan) #3

Thanks mate…should I go on fat fasting and take my medicines… I just cannot eat more carbs…