Hi all, I’m 5 weeks old old in this lifestyle and enjoying the journey and have lost a kilo week since I started. I went all in and cut my net carbs to under 15 grams. I’m hoping there’s someone out there who can help me interpret this reading from the ketonix.
Is it calibrated? Ie does it essentially say zero before you blow?
Yes. It’ was fully calibrated before I started. It was on Zero. This was the second reading just to make sure. The first one was 67.
Then I’d say you’re doing just fine
Ok thanks for that.
I’ve spent weeks with numbers that high during fasts. As long as you aren’t a Type 1 diabetic with extremely high blood glucose numbers too, then you are fine.
Thanks. That was actually after an unplanned fast. So perhaps you may be able to help with the best range of numbers that indicate I’m in ketosis. Thanks.