Anyone know how long ketones would measure in the blood for following 48 hours of high sugar intake if youd previously been in ketosis for a month or so?
Ketones in blood times
RobC
(Robert C)
#2
Sorry, I have no idea - too many variables.
But, if you want them to come back faster you could:
- Super strict Keto - try for 0 carbs
- Run 5 miles for a couple of days
- Fast a couple of days
- Run 5 miles and fast for a couple of days
If you want them to come back slowly:
- Couch potato your day away