I am in love with my ketoade. I may drink too much. I use blue mio, 1/4 tsp no salt, 1/4 tsp pink salt and 1 tsp calm (mag). I crave it which means either I am under supplementing or it has replaced my pre-keto mountain dew addiction. Just an observation. My family is not following keto, except when I am cooking for all and make a keto meal so hubby just gives me blank look when I talk keto t him.
Ketoade addiction
nicole_dickinson
(Nicole Dickinson)
#1
matt
(matt )
#3
If you really over do it you will know it as you race to the bathroom 
1/4 tsp lite salt is 350 mg of Potassium so keep an eye on that if you drink a lot. Too much is not good at all. Not sure who much you get in your diet.
Westieholic
(Mother of Puppies )
#6
Oh, I know about magnesium 
My ketoade was just sodium and potassium. But the sucralose in SF koolaid irritates my bladder. I need another sweetener.
Update- I found a mixer with aspartame!!