Keto While Vegetarian w/o eggs?

vegetables
vegetarian
(Cristian Lopez) #21

Check out Lupini beans

(Candy Lind) #22

I just read the Mark’s Daily Apple newsletter and it was about going keto when vegetarian, but the cornerstone was eggs - specifically “super eggs” - so it might not help you much. It does, however, list several supplements you should take.

https://www.marksdailyapple.com/how-to-do-keto-as-a-vegetarian/?awt_l=FowdT&awt_m=Iz7on9wKThWvYa&utm_source=mda_newsletter&utm_campaign=mda_newsletter_011018&utm_medium=button1

#23

Everything i’m seeing about Lupini Beans says 16g carbs, 5 g fiber for 100g beans

(Cristian Lopez) #24

Check out label from other brands

#25

Nice