Hi…
I am a 72 year old senior male , who has been on Keto for exactly a year. I started my journey driven by health issues, and in one year I have gone from 320 lbs. to 255 lbs. Would be considered a dirty keto practitioner, but attempt to get better each month. Just shouting out to seniors that it will work for you.
Keto weight loss for seniors
pulatto5
(Ken Bishop)
#1
xsuebeex
(Susan)
#2
That is awesome Ken, keep up the good work! I would like to hear of some non scale victories also!
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#3
Keto 3 1/2 years, current age 75. I did not have any particular weight/fat to lose when I started, still lost about 35 pounds in the process of figuring what and how much to eat. Keto is the best thing I ever did for myself. I respect immensely all you who have lost large amounts of excess weight/fat. Congratulations all!
PaulL
(Bacon is a many-splendoured thing)
#5
Congratulations and welcome to the forums. That is an impressive achievement.
gingersmommy
(Marianne)
#7
That’s awesome!
I’m thinking dirty keto is better than no keto. Whatever you are doing, sounds like it is working.