I am a 72 year old senior male , who has been on Keto for exactly a year. I started my journey driven by health issues, and in one year I have gone from 320 lbs. to 255 lbs. Would be considered a dirty keto practitioner, but attempt to get better each month. Just shouting out to seniors that it will work for you.
That is awesome Ken, keep up the good work! I would like to hear of some non scale victories also!
Keto 3 1/2 years, current age 75. I did not have any particular weight/fat to lose when I started, still lost about 35 pounds in the process of figuring what and how much to eat. Keto is the best thing I ever did for myself. I respect immensely all you who have lost large amounts of excess weight/fat. Congratulations all!
Congratulations and welcome to the forums. That is an impressive achievement.
Fantastic! And well done.
I’m thinking dirty keto is better than no keto. Whatever you are doing, sounds like it is working.