Keto Version of oatmeal

(yvette charron) #1

I started on Monday,I feel like a truck load of cows ran over me lol,I am trying to drink water with salt in it but just gross. I miss my oatmeal, It is my crack,my meth my heroin I just love it.It keeps me full.I did try the keto oatmeal with chia,flax,and sunflower seed,OMG it is just vile .Felt like I had a mouth full of fish eyes :stuck_out_tongue_closed_eyes:.Is it possible to still lose on reg oatmeal ,without brown sugar,only with fresh berries and cinnamon ?
The recipes I printed out are delish .When my students order pizza ,can we have the toppings only ?
New to Keto Diet
Yvette

#2

Are you willing to change up your breakfast routine and eat something like scrambled eggs and/or bacon instead of oatmeal? Or does it have to be oatmeal? I used to eat oatmeal, too. But, not anymore. I’ve transitioned to other foods. Habits take different forms…taste, physical, etc.

Yes, eat the toppings, and toss the crust. That’s what I do, too.

#3

I haven’t tried this recipe, but let me know if you do https://www.ketoconnect.net/recipe/keto-oatmeal/

(Patrick B.) #4

Everyone is a special snowflake to a point and the general rule is that you can’t stay in ketosis after 50g. 1/2 cup of regular oatmeal as 23g net carbs. That’s over my daily intake of carbs. If you decide to limit to 30g a day, you could have a 1/2 cup but that only leaves you 7g to play with. Not worth it in my opinion and my sister will tell you that she is knocked out of ketosis at 30g. I can stomach 30g but try to give some padding in case I make a mistake so limit to 20g.

You should be able to eat just the toppings but the sauce will have sugar in it if it is commercial, i.e. Domino’s, etc. so be careful not to get too much of that sauce. Papa John’s is sweet as hell and sugar is in the mix they add to regular tomato sauce so I would avoid that at all cost.

(Jo Lo) #5

You should read the study that found that mice die sooner eating oatmeal than they do eating the cardboard box that it comes in.

(yvette charron) #6

Hi Fiorella,yes I am to change ,it is going to be very difficult.Thank you for your help
Yvette.

(Jessika Nilsson) #7

You could try out the recipe I use for porridge, which I enjoy with cinnamon and lots of butter at the rare times that I eat breakfast.

Recipe:
2 eggs,
1 dl coconut milk/cream,
1 tbsp coconut flour,
1-2 tbsp coconut oil,
1 pinch salt
some cardamon (or saffron)

Put all the ingredients into a saucepan and whisk together.
Stir over medium heat until a good texture has been reached
Serve with lots of butter and some cinnamon

(yvette charron) #8

Thank you Jessika
Yvette

(Jules Swart) #9

Hi Yvette! Is it just the long-lasting fullness from the oatmeal you love, or the taste or the warm in the morning or the ritual of breakfast?
Depending on which part(s) you love, you might be able to sub out something that isn’t trying so hard to be something it’s just not.