Keto the second time around?

(Kathrine) #1

Hello :)!

I’m on my keto journey for the second time around.
in the beginning of my early teenage years was the first time I started to gain weight and get symptoms of insulin resistance, so a low carb keto diet is the only diet that works for me…
I have been on a very low carb diet before but I did it wrong! I didn’t give my body enough food so I fell of the track and ended up gaining the weight back… ugh - whatever, I have learned from my mistakes…
I started the keto lifestyle about to months ago and I have lost some weight, (but not much), the weight loss isn’t that fast as the first time on keto.
I am very sure that my diet is on point :slight_smile: I don’t count my calories, instead I listen to my body. Some days I eat more and other days I eat less.

Have any of you guys been on keto for the second time around? And what is your experience?

(Jessica ) #2

Ive just started again after having to go off keto for a few weeks due to surgery and im struggling big time. I cant seem to lose weight ive gained and become stuck at this weight now, no matter how i change my macros.i was at my goal weight and was fat adapted and stable before surgery. Eating how i ate then isnt working so feeling very discouraged, energy wise i feel great but mentally and physically from the weight gain not so much.