KETO SURVIVAL TIPS Episode Two


(8 year Ketogenic Veteran) #1

KETO SURVIVAL TIPS
Episode two. Fast dessert.
Fresh strawberries, a few drops liquid pure stevia(Trader Joe’s), a few drops apple essence(gift from Richard Morris at KetoFest), 3 oz Philly cream cheese, 2 tablespoons butter. Very high fat (55 grams), super low carb (2 grams). Tastes like heaven.


(Jim Russell) #2

Yum!