Keto shake

(CH) #1

Does anyone have a recipe for a good keto shake? Just had some dental work and can’t chew a thing. Maybe this is the time for a fast :slight_smile: I started keto April 30 and am loving how it makes me feel. All of your posts and the 2 keto dudes have been so extremely helpful and motivating. Thanks to all!

#2

Early on, to make sure I was getting enough protein, I was just mixing Isopure Zero Carb protein powder with unsweetened coconut milk. I especially liked the Dutch Chocolate and Banana Cream flavors.

It’s not a Keto Chow (meal replacement) though.

(Rach) #3

I make my bpc with decaf so that could be an option for you?

(Chris) #4

Pint of heavy cream, 4 pastured eggs (raw), half tsp vanilla, and optionally the sweetener of your choice. I prefer honey, and only a teeny tiny bit.

#5

Eggs, black tahini, olive oil, cacao, pecans and ice cubes.

(CH) #6

Thank you for all the great ideas. I made a combo of all my favorites in these recipies and that made me a very happy patient :wink: thanks again to all!