I have went Thu all the ups and downs mistakes galore.What I learned is this.You need a group some new some old on keto.You avoid a lot of lies and share what you need what’s a luxury and what to avoid.One true point is everything that has a Keto tag is over priced.It’s a money racket and newbie fall for and loses a lot of money in the first few months.Only thing to know you can make it at home for less money.Start slow ask lots of questions from others before paying big money that you could have saved.I have yet to see one product that had Keto on label a fair and honest price.I have came across some good products but cost was to crazy and it would be a luxury item to buy.Simple thing to remember you cook at home for the first 6 months study food don’t buy keto snacks or keto drinks.After you learn food and your body then explore the junk food side or the luxury keto products being sold
