Hi everyone,
This is my first experience trying Keto and within 6 days I have developed a Keto rash on my face. It seems to be on both of my temples and is hot and itchy. I am going to try and get out of ketosis by eating carbs to halt the rash. How long will this take to clear up once I start eating carbs? It’s very unsightly and uncomfortable. Thanks.
Megan Ramos suggests drinking ACV and eating raspberries to get rid of it. You don’t have to go off Keto. Google Keto rash idm megan Ramos and she gives precise amounts of theses things to get rid of it.
In case you haven’t heard of her she is Dr Fung’s compatriot and is an expert on fasting and has dealt with hundreds of patients who have gotten the Keto rash.