Try this easy Indian Keto Pizza. You just need eggs, psyllium husk, and cheese primarily for it. The final serving only has 1 g net carbs.
Get ready to elevate your Keto journey to a whole new level because I’m about to introduce you to something truly extraordinary—the Keto version of Egg Pizza.
And trust me, if I can cook it, anyone can!
Now, hold on to your seat because the base of this Indian Keto Pizza is going to blow your mind. Can you guess what I used? It’s a combination of psyllium husk powder, eggs, and Amul Cheese cubes.
Yes, you heard that right! These three ingredients come together to create a flavorful and satisfying pizza base that perfectly fits your Keto lifestyle.
In just ten minutes, you can have this pizza ready to devour. And here’s the cherry on top—each serving, which is equivalent to two delicious slices, contains only 1 g net carb.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course Snack
Cuisine: Indian
Servings: 2
Calories: 376 kcal
Equipment
Bowl Grinder Pan
Teaspoons, baking tray
Oven grate
Ingredients
1 tbsp Psyllium Husk powder—Telepho Brand
3 medium Eggs
1 tsp Oregano
½ tsp Rosemary
½ tsp Black pepper
Salt to taste
For frying and topping
5 tsp or 1.5 tbsp Coconut oil
50 g Amul Pizza Mozzarella Cheese
4 tsp Priya’s Keto Tomato Ketchup
5 0 gms Chicken Sausage
Instructions
Grate the Amul Cheese Cube in a bowl.
Grind the psyllium husks to a fine powder in the grinder.
Now add the oregano, rosemary, salt, and pepper to the psyllium husk powder.
Now add the oregano, rosemary, salt, and pepper to the psyllium husk powder.
Add the grated cheese cubes and the eggs to the mixer.
Mix all the ingredients for thirty seconds so that the psyllium husks gets an opportunity to soak up the liquid
While the batter for the crust is getting ready, keep a pan ready.
Ensure that the pan is super hot and add three teaspoons of coconut oil to it.
My batter was very soft and workable. I oiled my hands with the rest of the oil and made a ball out of it.
I flattened out the dough in my hand until it resembled a pizza base. It could easily qualify for a deep-dish pizza crust.
I placed the dough on the hot pan and allowed it to cook for about two minutes on high heat.
Turn the pizza base and continue to cook on high heat for another two minutes.
While the base is cooking, keep a baking tray ready by oiling it. Switch on your tandoor and allow it to get hot.
Transfer the base to the baking tray.
Apply the keto tomato sauce. Spread the topping and cover it with half the mozzarella cheese.
Place the pizza in the oven and let it cook for five to seven minutes, until the cheese starts boiling.
Now take out the pizza and sprinkle the rest of the cheese, and place the pizza back in the oven for another three to five minutes.
Once the cheese becomes golden, take out the pizza, cut it into slices, and enjoy.
Notes-
NUTRITION FACTS
Cal – 376
Net Carbs – 1 g
Protein—21 g
Fats—31 g