Keto or come off it keto on bad flu

(Punit Maximus Mannari) #1

Hello everyone from London,
I had an hospital appointment yesterday, and I must have got a bug from the hospital. Really bad flu. Shakes temperature, weakness muscle and joint pain etc…
Would it be a good idea to come off keto diet or stay on it?
Never been I’ll before…last time I remember was probably 6 years ago

(Liz ) #2

For me, going off Keto makes me feel terrible so I would be one to stay strict or even fast. But I don’t know how long you’ve been Keto? What would be the benefit of eating more carbs when sick?

(Punit Maximus Mannari) #3

Been on keto for since Jan 28th of this year. Lost around 3 stones …not sure how many kg that is…but I do know it’s a lot.

(Punit Maximus Mannari) #4

U are probably right. I just had 3 eggs and a few slices of pepper and onion for dinner. Took couple of paracetamol and antibiotics.
Off to sleep

(Liz ) #5

Wishing you a speedy recovery!

(Trish) #6

If you have the flu you’re probably already retching. Probably a great time to fast. Keep your fluids up. Feel better soon.