Keto on a long flight

travel
(Fast Freddy) #21

pork rinds, macadamia nuts, MCT oil, almond butter, cheese crisps

(Full Metal KETO AF) #22

Didn’t you hunt for Easter eggs as a kid? Hard boiled eggs are fine at room temperature for a day or two even if they’re not sitting in the sun. :cowboy_hat_face:

(KCKO, KCFO 🥥) #23

MCT oil ? It is liquid and TSA agents can faint at the sight of liquids in your possession. Just sayin’.

(Full Metal KETO AF) #24

If you don’t leave the airport bringing food to the next flight won’t be a problem, if you leave the terminal and check in again it probably won’t be a problem either. China used to be much more concerned about imported black market items. But I haven’t been there in 30 years. Buy a roast duck for the last leg of the flight! Maybe @Ruina and @Gaff can weigh in here, they both have lots of experience flying in and out of China. :cowboy_hat_face:

(Hyperbole- best thing in the universe!) #25

I don’t know, last time they took my sealed milk container as I was getting on the plane. I didn’t really want it, my roommate gave it to me for a snack on the road. But dry things seem to be okay.

Security had let it thru, but they took it as I was boarding.

(George) #26

Oh i definitely plan on enjoying the local cuisine, especially the duck!

(George) #27

Thanks for all the input everyone!

(Fast Freddy) #28

Small 1-2 ounce pouches - sealed :slight_smile:
Does the trick for the cops

(Joey) #32

There are some fantastic ideas here … some of which my wife and I will add to our plane travel checklist.

But I notice this thread (until about an hour ago) was 4 years old. Hopefully his eggs have been eaten by now. :flight_arrival:

(Robin) #35

Yes, and I put them in a ziplock bag, outside my luggage when going through security.
Lifesavers.

(Joey) #36

At the risk of being a wag, I’ll return to this thread with the following additional guidance…

Successful keto on a long flight boils down to the very same trick as keto on a long life: i.e., Don’t eat carbs.

Safe travels!