Hi All. I’m been doing my own research into Keto and it really appeals to me. The problem is that in my country (South Africa) it’s very difficult to do strict keto. We don’t have meat that is “Grass Finished” etc. Pretty much all our meat is grain fed. Also the measurement devices to test for ketone are expensive and mostly imported from overseas.
My question is, on a budget and unable to aquire grass-fed meat and dairy products would it be better to simply eat LCHF or to do Keto even though all meat and dairy will be grain fed?
I would really appreciate some guidance. P.S I’ve been doing IF and it has made an enormous difference to my life. I know that in fasting you generate ketones. At the moment I am eating my own version of LCHF with 16:8 intermittent fasting. Should I continue or do Keto.