I’ve been doing a keto diet for about two months. My macros are 5 % carbs, 25 % protein, and 70 % fat… which I stay within quite nicely. I eat 18/6 most days, but do 3 24 hour fasts weekly. The only time I lose weight is doing an extended fast of 7 days (I’ve done 3 extended fasts before I went Keto. But I have lost no weight since going Keto…in fact I have more belly fat than I had before. The only exercise I am doing is dog walking about 30 minutes a day.
So I need to tweak something. I’m going to start Nautilus 3x weekly and keep the dog walking (they insist!). Has anyone had this problem and had any successful tweaks?