Hi everyone,
I’d never checked my glucose levels before going on keto for about 8 weeks.
While on keto, I checked regularly with my Keto Mojo and got a fasting glucose of about 77/80 most mornings,
I then decided to increase my carbs (maybe 100 gr) and did 2 meals a day (IF) and got similar fasting glucose.
3 days a go I went off the diet and started to eat between meals a bit, more carbs… and yesterday I went a bit out of control , eating cookies, chocolate spread… (maybe 200 carbs or more, I’m not sure) so I thought it was a good time to test the Freestyle LIbre 2 I had bought a few weeks before.
This morning (ater fasting for about 11 hours) the glucose readings were around 120 (max 123) , according to Google, that’s pre diabetic…
So I immediately checked with my keto Mojo that read 98 mg / dl…
That’s a 25 mg difference! Which one is more likely to be correct?
And if the Freestyle Libre is correct, should I worry or put it down to the crazy day I had yesterday?
Many thanks!