Keto meal plan

[Jjmack]

So I have been exercising for passed 20 years and never really had issues with keeping my BMI down, however passed couple years my metabolism has slowed, friend of mine has recommended Keto and the following app which gives you a well documented dietary plan, he has used it and his physical conditional is fantastic

Has anyone used this before

Appreciate any feed back

Thanks in advance

[amwassil]

Keto is actually pretty simple or not depending on yourself and your goals.

Keto Is This Easy

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under 20g of carbs a day (usually 20g net when starting, but for some people 20g total carbs works better). Don’t worry about the scale. All it tells you is weight, it tells you nothing about body composition, even the “smart” scales. Eat plenty of good food—fat and protein—whil…

If you want someone else to do the planning for you and are willing and able to pay for it, fine. Just keep in mind that we’re all ‘n=1’ and that requires lots of individual mods.

[PetaMarie]

John, welcome to the forum. Please don’t link out to pay sites. Most members aren’t paying for a keto diet plan. We do our best to keep the forum free of spam and ads. If you have a particular question about something on a pay site you can copy and paste that information into a post without linking out. Thanks for your understanding.