First and foremost happy New Year wishing you all a prosperous healthy happy KETO fueled 2018.
I got to Bali 10 days ago for a holiday I pretty much came unprepared w keto fuel 
I’ve been sick I’ve been to the dental hospital copped an absolute hammering …
I’ve just stuck to the basics with my food done lots of everything I’ve learnt in the past and kept it very very simple …
IE: intermittent fasting has kept me on track and constantly just pushes my Keytone readings up to where they need to be…
I eat a shitload of chocolate 85% Dark and above.
I have learned Alcohol will just destroy your entire progress Amen!
Remember the reason we do Keto is to maintain a healthy body…
it has completely brought down the levels of my cholesterol beyond imagination.
I see so many posts with alternatives to sugar and what people are missing out on!
keto life is all about getting rid of sugar out of your life getting rid of alcohol out of your life getting rid of cholesterol out of your life getting rid of diabetes out of your life either make peace with it and follow the program … if it’s causing you to much trouble choose a different way of life…
By the way being on holidays this time around in Bali I don’t feel bloated don’t feel like I have hangovers I don’t feel like I have put on 10 kg and feel like absolute shit I did my blood keystones readings this morning 1.3mm it’s been effortless and I’ve missed out on nothing amen 
Keto Life 365 days per year. Eliminate all struggle
Riggar
(Mark)
#1
Ron_McCurley
(Ron Mc Curley)
#2
@Riggar Thanks for your advise. Just starting on Keto.
Well done, it’s great to hear, Keto is a lifestyle and a way to being healthy.
Riggar
(Mark)
#3
@Ron_McCurley Well done Ron and thank you simple simple simple simple and stick to the rules I’m not a Keto god and I’m not the Keto police
But I’ve produced very successful results and weight loss
Ron_McCurley
(Ron Mc Curley)
#6
Riggar Mark , well mate still Ketoing along… Health is great, weight is down and my clothes fit much better, Thanks for asking