Lately, I’ve been running into people who have lost weight and when I ask what they’re doing, it’s almost always Keto!! I was on vacay recently and met a couple who lost a bunch of weight together - both keto. I saw a guy in my neighborhood yesterday who I hadn’t seen in a month or so - probably 20-30lbs, keto! It’s catching people, it’s catching!!!
Keto is everywhere!
jmbundy
(John)
#2
Still not sure if it is a good thing. Not having an ‘official’ diet is one of the great things about it, but it allows a lot of insanity in recommendations. Seems for every bit of good advice I hear I hear 10 that are just plain bad. Everybody just copying links to studies without a clue what it really says.
OldDoug
(Doug)
#3
John - agreed, and it all the more drives home the point that each of us is best-served by putting in the time and work to finds out what works best on a personal level. Everybody else is never going to agree, and modern media is full of nutty people.