Keto ice cream bars have you guys heard of this?

[David_Stilley]

I’m sure you know this David but maltitol has the same glycemic index as sugar for anyone who doesn’t know that already.

Interesting Jane, I didn’t know that. Makes me wonder why it’s used for diabetic candy, I suggested it as a devilish joke.

[Backspin]

@Shortstuff
Same

Which is unfortunate - because there are a lot of keto recipes that use Lily’s chocolate - which have inulin.

[Shortstuff]

@Backspin yes I’ve noticed that too, lots of things I have to avoid as it’s just not worth the pain.

[Neeseeray]

I have a problem with Chicory fiber also. I sometimes get stomach cramping and bloating for a couple of days. However, these don’t have enough to bother me.