Keto for absolute beginners 😁👍🏽

(Charlie Kathopoulis) #1

Hi guys - thanks for the awesome, simple podcast today. I thoroughly enjoyed it. I struggle sometimes to sussinctly describe what I am doing, whether it be friends, colleagues or even strangers (lady who makes my bullet proof coffee :joy::rofl:). Your podcast will be a great tool to explain what Ketosis is and how a ketogenic diet works. I am also hoping it leads these same people to come in here and have a read and learn for themselves, empowering them to be able to make their own conscientious health choice (irrespective what they decide). Thank you so much Dudes

(Veronica Ragaglia) #2

I listened to it earlier and I agree, it is a great summary of what Keto is about :+1:

#3

I’ve got a lot of driving to do today so will definitely be checking this one out.

(Charlie Kathopoulis) #4

Drive safe :grin: i’ve a long trip next week so will start at episode 1 again lol