Keto food in can

canned
africa
travel
#1

Hi, I am going to an African country for a month and I would like to bring some keto food. What tips do you have on keto foods on cans (beside tuna fish and some canned meat)? thanks in advance

#2

I personally like cod liver and it has a nice energy density :wink:

#3

did ya check what you are allowed to bring. I just watched an airport show where they confiscated ‘food’ even in cans from passengers cause that type of food was deemed unsafe to bring into another country…yea not just herbs/spices and more it was some canned stuff being controlled too…hmm…
just wondering if you know what won’t be taken from ya thru customs :slight_smile:

#4

You can buy canned fish (usually sardines, mackerel or pilchards) & canned corned beef when you get there. Pretty popular - no need to take these along.

Canned salmon & tuna are not as common. You can take those along. You can take along brined hot dogs - the ones in jars - if you are into that.