Keto / fasting life hacks

(I came for the weight loss and stayed for my sanity... ) #1

Hey everyone.
I would like to suggest a thread to collect all kinds of useful tricks, hacks or strategies to make the keto and fasting lifestyle easier.

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My first hack is to put bonebroth in individual Mason jars with handels on them. One plus is that you can chuck it right into the microwave and drink it right out of the jar without burning yourself.
The second thing is to leave some fat on top before chilling in the fridge. It acts as a seal and can keep your pressious bonebroth perfectly fresh for months.

I would love to hear what you guys did come up with. :smile:

#2

I have to avoid facebook when I’m fasting…I subscribed to too many keto recipes groups so my feed is always full of beautiful pictures of food.

(Tara) #3

Also avoid Pinterest when fasting…same problem too much food porn.

Make your own KetoAide: Brenda’s KetoAid

Try to plan out your meals so you don’t find yourself in a super hungry desperate situation and end up making a bad choice.

Make extra for dinner so you have left overs for lunches.

(Jay Patten) #4

Love this idea!

I throw my chicken wing bones right into a pot of boiling water as soon as I’m finished with them… even with some hot sauce still on them. Then I add herbs and salt to make some “spicy” broth!

#5

Seconding preparing for the breaking of your fast!
I was on a road trip at the end of my first fast and was in the middle of nowhere surrounded by fast food when I finally needed to break my fast. Luckily for me, I had a cooler full of keto food ready for when I needed it. Life saver

(I came for the weight loss and stayed for my sanity... ) #6

I usually collect them in a bag in the freezer until I have a big bunch to make a whole big pot of broth. :smile: same with beef, lamb and pork bones :heart:

(Troy) #7

I will play

Maybe not so much for a fast
But I take my butter on kerrygold butter on the go in a hydro flask
Put in a bag. Drop in a some W some ice
A stick of butter ready to eat 24x7

It’s my “ Kerry n Go “
Pun intended I guess
:joy:

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(I came for the weight loss and stayed for my sanity... ) #8

Wow it’s genius :nerd_face::star_struck: