Does anyone have any nutritional information for fast food meals, but ONLY THE KETO part of it, ie McDonalds cheese burger but just the burger and the cheese, not the bun and sauce etc?
Or any other fast food.
Keto fast food nutritional info
I don’t know the nutritional info and This probably isn’t very helpful…but…I did have 3 double cheese burgers 
keto style the other day. It didn’t knock me out of ketosis and kept me full for 8 hours. Back in my carb days, I’d be hungry again an hour after a regular McDonald’s.
Good man…errrr…woman…errrr…whatever!
MarkGossage
(bulkbiker)
#4
Mcdonald’s website has a nutrition counter where you can subtract parts of the meal you don’t want.
So you can see the values f the burger alone
select the burger then go to the nutrition calculator and untick the elements you don’t want.
Great fun on a wet afternoon…
mememe
#5
Well bugger me! I looked at that but didn’t realise you could select and deselect items.
Thanks for that.
Gaff
#7
Here’s a few fast food restaurants that let you customize the item online and see updated nutritional information (sorry if you’re not in the US):
- Chipotle (https://www.chipotle.com/nutrition-calculator)
- Burger King (https://www.bk.com/menu)
- McDonalds (https://www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html)
- Panera (https://www.panerabread.com/) - not working for me right now for some reason but I recall the app lets you see carbs after you’ve customized an item