My brother has already been Keto for a few months now. He’s fallen off the wagon the couple times, but he’s lost 25+ lbs, and seen improvement with mental health, energy, and asthma symptoms.
Now my mom is getting ready to start, and my brother is trying to get my dad on it so dad will stop keeping carbage in the house. And, my husband is starting ZC when we get back from vacation. I am a happy Keto lady.
Keto works y’all. People see it. People want it. (It also helps when I tell people how poisonous carbs are…)